Natarunika yoga
Flow Breath Transform
Welcome to Natarunika Yoga
At Natarunika Yoga, we are dedicated to guiding you on a transformative journey of wellness, peace, and self-awareness. Our yoga studio offers online yoga classes that bring the benefits of yoga directly to your home.With years of experience and deep knowledge of yoga techniques, We ensure a safe, supportive, and inspiring practice environment, even in an online setting.
What You Will Learn at Natarunika Yoga
- Advanced Yoga Techniques from the expert.
- We offer foundational teachings in yoga, including essential Asanas (postures), Breathing Techniques, and Meditation practices suitable for all age groups.
- Learn Yogic Sukshma Vyayam: Strengthen your throat and voice. Improve your eyesight. Expand your chest capacity. Enhance knee strength. Simple and effective for all ages.
- Experience deep relaxation with Yoga Nidra, focus your mind with OM Meditation and achieve mindfulness through it.
- We offer yoga programs for small kids, senior citizens, and provide personal training in yoga, weight management, and specialized training for pregnant women, ensuring a safe and personalized experience for everyone
Benefits With Natarunika Yoga
- Proficient in Movement & Yoga Therapy.
- Confidence Building & Goal Setting with Work-Life Balance.
- Knowledge of Medical Considerations and Injury Prevention.
- High Level of Professionalism and Time Management.
- Recognized for Quality Education and Excellence in Yoga Instruction.
- Helps in weight and hormonal management.